Tone your core! Our pilates mat class allows each individual to work at their own pace. Tone up your abdominal muscles, create long and lean arms and legs, and gain core strength! This class will compliment your cardiovascular workouts, and is a great pairing with our Zumba class(s)!

 

 

Fall 2008/Spring 2009 Schedule

Adult

Day	Time	Class	Level	Location
Monday	12:15-1:00 PM	Pilates	All	I
Wednesday	6:00-6:45 PM	Pilates	All	I
Thursday	9:30-10:15 AM	Pilates	All	I