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Fitness

FitnessFitness with Dance, Zumba, and Pilates

Need an alternative to your workout routine!? Our newest class additions, Zumba and Pilates, will allow students to enhance their physical abilities. Zumba is a specially designed class that pairs the enjoyment of dance with the cardiovascular benefits. Pilates works all core muscles, creating long lean arms and legs with a strong abdominal wall.

 

 

TEACHING METHODS